The benefits of getting a good night’s sleep

Sleep is one of the most important body functions you experience. During sleep, your body restores, resets, and repairs.
Getting an adequate amount of sleep is a key factor in living a healthy lifestyle. Not only does it allow your body to conduct important functions, it helps your mind and mood as well.
With so many benefits, it’s hard to believe that most individuals don’t get enough sleep. After all, who doesn’t love a good snooze?
Unfortunately, due to busy lives, adults in general are not getting enough sleep. This habit could be causing your aches, pains, mood swings, and halting your body from conducting some of its most crucial functions.
Most doctors recommend getting 7-8 hours of uninterrupted sleep per night. While this task can be easier said than done, we’ve compiled a list of a few reasons why you should prioritize a good night’s sleep.

  • Improves memory – during sleep your mind strengthens and practices memory skills.
  • Helps you live a longer, happier life – research has shown that those who get adequate sleep live longer and are happier.
  • Prevents inflammation – inflammation is linked to a plethora of diseases. Studies have found that those who get less than 6 hours of sleep a night have more inflammatory proteins in their body.
  • Sparks creativity – want to bring more creativity to your job and life? Get more sleep. This benefit has to do with memory which helps spur the creative process.
  • Improves stamina in the gym – studies have been conducted that evaluated athletes who got 8-10 hours of sleep versus those who got less and found that those with more sleep performed better on the field.
  • Helps you keep your grades up – those who have trouble sleeping are more likely to struggle with learning. Keep your brain sharp by sleeping more.
  • Allows you to sharpen your attention – lack of sleep can cause similar symptoms as ADHD. Keep your focus by focusing on sleep.
  • Maintains a healthy weight – did you know your body burns fat while you’re sleeping? It’s true. Metabolism is processed during sleep. This means that not getting enough z’s can keep you from your weight goals.
  • Lowers stress – it’s no secret stress contributes to illness. Keep yourself healthy by getting a good night’s sleep.
  • Wards off depression – not only does sleep improve your mood, reduce anxiety, and curb irritability, it provides increased emotional stability as well.