Most of us desire to have thick, healthy, strong, lustrous hair. While there’s plenty of hair care products that claim to do this, and some even do a great job, you can’t beat treating from the inside out.

Nutrients and vitamins found in everyday foods can be super hair savers. These foods naturally contain ingredients often added to shampoos, serums, and over the counter treatments meant to help hair and prevent hair loss.

The foods below are nutrient-dense and have been shown to positively impact hair health and prevent hair loss over time.

Spinach – mineral deficiencies can sometimes be the cause of hair loss. Spinach is rich in iron, omega-3 acids, magnesium, potassium, and calcium. All great for hair health and overall health.

Greek yogurt – this thick, protein-rich yogurt is rich in vitamin B5. Vitamin B5 helps with blood flow throughout the body, which means more bloody supply to the scalp and hair follicles.

Salmon – salmon is full of omega-3’s which are inflammation fighters. In some cases of hair loss, inflammation can be the culprit.

Cinnamon – another anti-inflammatory which also improves circulation. Improved circulation means more oxygen and nutrients reaching your hair follicles.

Oatmeal – this breakfast-favorite is rich in iron, fiber, zinc, and omega-3’s. These nutrients are great for growing hair and improving its health.

Guava – did you know guava contains as much as 5 times more vitamin C than oranges? Vitamin C was proven in a recent double-blind study to help women with thinning hair improve thickness as well as hair growth.

Eggs – eggs are full of biotin which you may recognize from the vitamin aisle. Biotin is great for growing hair as well as strengthening fingernails and softening skin.

If you have been experiencing hair loss for some time, you may need a consultation with hair restoration surgeon to best explore your options. Give us a call today.