Natural health remedies are all the rage as of late. Coconut oil seems to be the front runner, boasting such health benefits as improved brain function, improved immunity, promotion of heart health, improved digestion, boosts energy… the list goes on. Some homeopathic sources are promoting oils for hair loss. Let’s evaluate the research to see if there’s any truth to this claim.

Natural oils contain excellent nourishing properties. Coconut oil, in particular, has been shown to penetrate well within the hair shaft. This acts as a sealant and prevents hair from losing moisture. Well moisturized hair is strong and less likely to suffer damage.

Almond oil is rich in vitamins and minerals that our hair craves. These vitamins nourish the hair and cause increased growth. Olive oil, castor oil, and lavender oil also have hair benefits. Olive oil’s natural fats play an important role in hair growth. Castor oil contains anti-fungal, anti-bacterial, and anti-inflammatory properties which nourish the follicles. Lavender oil increases blood circulation.

To see any benefits from natural oils on your hair, you should massage the warmed oil (or combination of oils) on your hair every day. Let it soak for a couple of hours or overnight, and shampoo and rinse the next morning.

These natural oil remedies for your hair will most likely improve the texture and appearance. Whether they improve hair loss is still up for debate. The fact is, there just isn’t enough research either way. They won’t harm your hair so if you’re looking to improve your hair overall appearance and feel, natural oils can be beneficial.