How to keep your hair healthy in and out of the shower
Did you know hair is weaker when its wet? It’s true. Water weakens the keratin (hair’s protein) causing the hair to be more fragile and prone to breakage.
Unfortunately, this is often when we’re roughest with our hair. Washing, scrubbing, towel drying, blow drying, hot tools, and the application of products all take their toll on our hair.
Thankfully, there are things you can do to protect your hair’s health in and out of the shower.
Washing – make sure you’re using a sulfate-free shampoo. Many of the cheaper shampoos contain sulfates which wreak havoc on our hair. Additionally, you should be gently massaging your scalp during each wash. This not only cleans hair effectively but stimulates blood flow to the follicles as well. Lastly, use luke-warm water when washing. Hot water damages the cuticle while cold damages the scalp. Luke-warm water is your best bet for healthy strands and follicles.
Conditioning – don’t skip it! Conditioner plays an important role in moisturizing your locks. If your hair isn’t moisturized your hair may overproduce oil causing buildup. No one wants that, so make sure to condition your hair after every wash.
Drying – vigorously rubbing our hair damages the fragile strands. Try gently patting dry instead. This will soak up any excess water. If blow-drying is a must that can’t be avoided, switch the heat setting to a warm or cool level. This will help to take the edge out of the harsh heat on your freshly washed hair.
Styling – use hot tools in moderation. Hot tools cause breakage. If you need to style your hair with hot tools, try applying a heat protecting serum first. Additionally, use a wide-tooth comb instead of fine brushes. Regarding styling and care products, always opt for organic. These products sit on our hair and scalp all day. Harsh chemicals cause build up and irritate the scalp.