The benefits of biotin

Biotin (also known as vitamin B7) is becoming increasingly popular in the vitamin and supplement aisle of most pharmacies and health stores.
For those who are unfamiliar, biotin is a water-soluble vitamin that is a part of the B-complex vitamin family. Its rise to fame can be contributed to its support in the beauty world.
Biotin has many benefits but its most praised is its support of healthy hair, skin, and nails. In studies, biotin has been shown to promote the growth of hair, strengthen and grow nails, and keep skin glowing. Individuals who take the vitamin report better feeling hair and skin, as well as overall improved health.
In addition to supporting healthy hair, skin, and nails, biotin also supports a healthy metabolism, improves glucose intolerance, balances blood sugar, protects brain function, promotes a healthy cardiovascular system, supports thyroid and adrenal function, plus more!
Is this do-it-all vitamin too good to be true?
While biotin is most definitely not a ‘miracle’ cure (news flash: this doesn’t exist!), there is nothing wrong with using vitamins and supplements to compensate for nutrients that may be lacking in the body. Assuring that your body gets the healthy micronutrients it needs, will allow your body to fuel its processes and help you run on maximum efficiency (like having super supple hair, strong nails, and glowing skin)!