Using the sauna to promote hair growth
Saunas offer many health benefits such as flushing toxins, boosting the immune system, and aiding in recovery post-work out. But did you know they can also stimulate and promote faster hair growth?
An additional benefit of saunas is that they increase blood flow to the skin. Increased blood flow to the skin also means to the hair follicles. Blood is known as a transporter, meaning it carries nutrients we need such as oxygen and minerals. When there is more blood flowing to our skin and hair providing the nutrients our bodies are craving, we see an increase in hair growth.
One downside saunas may have on our hair has to do with the heat. Extremely hot environments can cause our hair to lose moisture. This means the hair can feel brittle and dry and we can see an increase in breakage. If you are going to use to sauna regularly to stimulate hair growth, you will also want to make sure you’re taking care to retain your hair’s moisture.
To prevent damage to your hair as a result of loss of moisture, consider applying a deep conditioner prior to entering the sauna. The conditioner acts a barrier to the heat while also giving your hair a deep conditioning treatment. When you’re finished with your sauna session, simply rinse out the conditioner.
While saunas may be a great natural way to stimulate hair growth, they are not a miracle cure for hair loss. When we experience progressing or sustained hair loss, our follicles actually die off. Unfortunately, there is not yet a cure to revive dead follicles. When our hair loss gets to this more advanced stage, our options turn to surgical and nonsurgical methods of hair restoration, such as PRP therapy and laser therapy.
If you are experiencing hair loss and would like to learn more about the surgical and nonsurgical options available to you, give us a call. We have over ten years of experience in advanced hair restoration techniques.