There are a lot of differing opinions on this topic for both men and women. There are many factors that contribute to how often you should wash your hair. For example, if your hair is curly vs straight, long vs short, thin vs thick. Further, how often you sweat and what products you use can also play a role in how often you wash your hair.
There are benefits to washing your hair everyday as well as washing your hair less frequently. If you are using gels, hairsprays, and other products, washing your hair everyday can be beneficial. Letting these products sit on your scalp can cause irritation and dryness since they clog your pores.
If you sweat often or exercise daily, you may also want to wash your hair daily. Sweat contains lactic acid and DHT which can cause hair loss in some people.
If your hair is naturally oily, this would also be ideal for daily washing. Oils or ‘sebum’ can build up on the scalp and clog the pores. Sebum also contains DHT, the potential hair-loss causing hormone.
The type of hair you have (curly, long, thick, etc.) can determine how sebum moves through and builds up on your hair. Straight, thin hair often shows oil more significantly.
So now we know when we should wash our hair, but can washing it too frequently be bad for us?
Yes. The oils our hair secretes are our body’s way of naturally conditioning our hair. If we’re constantly stripping our hair of its natural oils it can dry out and appear frizzy and unhealthy.
Additionally, if we’re not using quality shampoos, we can be stripping our hair of its nutrients. Many cheap shampoos contain harsh chemicals such as sulfates. These chemicals are known to cause hair and scalp problems.
If you are experiencing any hair loss, considering investing in a good shampoo and washing more often. Ease up on the gels and products that can clog our pores and constrict the hair follicles. Here at Modena, we stand by prevention as the best way to fight hair loss. If you have begun noticing hair loss or thinning and would like to learn more about ways to protect your hair and prevent future hair loss, give us a call for a hair loss management consultation.
Tag Archives: Hair Loss Prevention
Depression caused by hair loss
The appearance of our hair plays a big role in our overall appearance. It’s no surprise to many that our self-esteem is directly tied to our mood and self-worth. For those who have experienced hair loss, it is not uncommon for them to suffer from low self-esteem, low self-worth, and depression.
This is especially common in individuals who would not expect to be experiencing the hair loss they are. This can be because they are too young or female, it can also occur when the hair loss is a result of an underlying medical condition. Regardless of the cause of hair loss or demographic of the patient, hair loss can have a tremendous effect on our overall well-being.
If you are experiencing hair loss and are suffering from depression as a result, know that you’re not alone. We all like to look and feel our best. In fact, looking and feeling out best is directly tied to our happiness.
The first step in addressing your hair loss is to visit a doctor to rule out any underlying medical conditions. After all medical conditions have been ruled out, take comfort in knowing you have options. There have been tremendous advancements in hair restoration both surgical and nonsurgical.
Here at Modena, we specialize in more than just hair transplant surgeries. Dr. Yazdan is skilled in the medical management of hair loss and alternative methods to stimulate hair growth. The best way to fight hair loss is to be proactive. Hair loss, if not treated, often continues to get worse over time. Give us a call today to see what options you may be a candidate for.
Oils for Natural Hair Loss Prevention
Natural health remedies are all the rage as of late. Coconut oil seems to be the front runner, boasting such health benefits as improved brain function, improved immunity, promotion of heart health, improved digestion, boosts energy… the list goes on. Some homeopathic sources are promoting oils for hair loss. Let’s evaluate the research to see if there’s any truth to this claim.
Natural oils contain excellent nourishing properties. Coconut oil, in particular, has been shown to penetrate well within the hair shaft. This acts as a sealant and prevents hair from losing moisture. Well moisturized hair is strong and less likely to suffer damage.
Almond oil is rich in vitamins and minerals that our hair craves. These vitamins nourish the hair and cause increased growth. Olive oil, castor oil, and lavender oil also have hair benefits. Olive oil’s natural fats play an important role in hair growth. Castor oil contains anti-fungal, anti-bacterial, and anti-inflammatory properties which nourish the follicles. Lavender oil increases blood circulation.
To see any benefits from natural oils on your hair, you should massage the warmed oil (or combination of oils) on your hair every day. Let it soak for a couple of hours or overnight, and shampoo and rinse the next morning.
These natural oil remedies for your hair will most likely improve the texture and appearance. Whether they improve hair loss is still up for debate. The fact is, there just isn’t enough research either way. They won’t harm your hair so if you’re looking to improve your hair overall appearance and feel, natural oils can be beneficial.
