Tag Archives: healthy living

How to not derail your health goals this holiday season

The holiday season can be the most difficult season to stay on track with your health goals. Not only is your calendar packed full of events, dinners, and parties, which can make it difficult to stay active, but food temptation lies around every corner. Work, home, nowhere is safe from cookies, treats, and baked goods.
There has to be a way to not totally derail your health goals this holiday season. Below, we’ve compiled a few tips from trainers and nutritionists to help you stay on track while still enjoying your holidays.
Portions. No one wants to deprive themselves of all the yummy food our friends and families make. After all, what kind of holiday would that be? The best way to get through all of the yummy food this holiday season is to keep portions in mind. Smaller portions means you can try a little bit of everything, and you won’t leave feeling deprived.
Steps. While it can be difficult to get your workouts in when you have a packed schedule, there’s always time to get your steps in. Next time you go to work or go shopping, take the stairs instead of the elevator, and choose a farther parking spot. If you have the option of walking versus driving, take it. These steps will help you maintain an active lifestyle during the busy holiday season.
Choices. The most important thing you can do this holiday season to stay on track with your health goals is to make good choices. If you know you’re planning on having dessert later, don’t have any cookies in the break room at work. Choose to carve out some time for yourself to get your work out in. These choices will add up at the end of the season.
Happy holidays!