Our hair is affected by many factors – genetics, age, environment, and medical history. But did you know your diet plays a role as well? If your diet is lacking key nutrients, your hair will show it.
When your diet lacks necessary components, your body begins prioritizing and rationing. Fortunately (or unfortunately) your hair is not as important as proper organ function and efficient large muscle group movement. When individuals engage in unhealthy or unbalanced diets, the body can neglect the hair altogether in favor of keeping us alive. This can cause hair loss over time.
We often see hair damage and hair loss in diets lacking substantial protein. Protein is a necessary macro our body needs to function and fuel itself properly. Further, protein is an essential component of our hair. Each hair strand is composed of a protein known as keratin which is crucial to our hair’s health. When our hair lacks keratin, it becomes brittle, weak, and thin. Overtime, substantial hair loss can develop.
Dr. Yazdan believes the best way to treat hair loss is to prevent it. A healthy balanced diet will not only make you feel and look better, but it’ll promote beautiful, healthy, strong hair and prevent hair loss. The USDA recommends at minimum 46 grams of protein per day. Nutrition and fitness experts typically suggest double or triple that amount. If you need help getting more protein in your diet, consider adding the following protein-packed foods to your diet: chicken, turkey, beef, seafood, eggs, nuts.
If you are experiencing hair loss and think your diet may be playing a role, give us a call for a consultation. Here at Modena, we offer diagnostic testing to address the root of your hair’s problems.
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Sun Damaged Hair
Did you know the sun can damage your hair similar to how it can damage your skin? It’s true. Those pesky UVA and UVB rays harm the outside layer of the hair strand known as the cuticle. Symptoms of sun damaged hair include dry brittle strands, split ends, frizziness, thinning, and discoloration.
When the sun shines on our hair it acts similarly to bleach. Anyone who’s familiar with the hair dye process knows that dyes and bleaches lift up our cuticle and break up the proteins to change the color. The sun’s rays can similarly damage our hair’s cuticle and proteins.
Those most at risk for sun damaged hair are going to be those with fine, curly, and light colored hair. This is because this type of hair lacks natural barriers like thickness, oils, and pigment.
Important things to keep in mind: hot styling tools, chlorine, and artificially lightened hair will make your hair more prone to sun damage. These things damage the cuticle and proteins of your hair as well. Doubling up on them and the sun can mean trouble for your locks.
So… short of missing out on all the fun, how do we enjoy the sun but also protect our precious heads of hair? Luckily, we have options.
- Apply a hair product with SPF
- Many hair products now contain SPF. Try switching to a shampoo that contains SPF as well as a sun styling spray. These work similar to sun block.
- Avoid peak sun times
- The sun is harshest from 10am-2pm everyday. Avoiding the harsh rays during this time will protect your skin and hair.
- Wear a hat
- One of the simplest ways to protect your hair – cover it up!
- Rinse hair with plain water after going in the pool or ocean
- Don’t let the chlorine and salt sit on your strands. This can prolong the damaging effects.
Using the sauna to promote hair growth
Saunas offer many health benefits such as flushing toxins, boosting the immune system, and aiding in recovery post-work out. But did you know they can also stimulate and promote faster hair growth?
An additional benefit of saunas is that they increase blood flow to the skin. Increased blood flow to the skin also means to the hair follicles. Blood is known as a transporter, meaning it carries nutrients we need such as oxygen and minerals. When there is more blood flowing to our skin and hair providing the nutrients our bodies are craving, we see an increase in hair growth.
One downside saunas may have on our hair has to do with the heat. Extremely hot environments can cause our hair to lose moisture. This means the hair can feel brittle and dry and we can see an increase in breakage. If you are going to use to sauna regularly to stimulate hair growth, you will also want to make sure you’re taking care to retain your hair’s moisture.
To prevent damage to your hair as a result of loss of moisture, consider applying a deep conditioner prior to entering the sauna. The conditioner acts a barrier to the heat while also giving your hair a deep conditioning treatment. When you’re finished with your sauna session, simply rinse out the conditioner.
While saunas may be a great natural way to stimulate hair growth, they are not a miracle cure for hair loss. When we experience progressing or sustained hair loss, our follicles actually die off. Unfortunately, there is not yet a cure to revive dead follicles. When our hair loss gets to this more advanced stage, our options turn to surgical and nonsurgical methods of hair restoration, such as PRP therapy and laser therapy.
If you are experiencing hair loss and would like to learn more about the surgical and nonsurgical options available to you, give us a call. We have over ten years of experience in advanced hair restoration techniques.
How important is punch size in FUE hair transplant surgeries?
For those of you who have been researching hair transplant surgery, you’re probably familiar with the term ‘punch size.’ For those of you who are unfamiliar, punch size refers to the size of the tool that is used to extract and sometimes make new places for the transplanted follicles to rest on the scalp.
Common punch sizes used by hair transplant surgeons range from 0.75mm-1.0mm. Recent evidence on the use of larger punch tools has shown that they increase the risk for scarring. One of the great things about the FUE method of hair transplant surgery is that it has minimal risk for scarring. Using a larger punch size negates this benefit. Most experienced hair transplant surgeons, including Dr. Yazdan, agree the smaller the punch size the better.
Some doctors who still use the larger punch size claim that the larger punch allows them to extract follicles containing 2, 3, and 4 hairs. The truth is, punch size has little to do with what type of hair follicles that can be extracted. What plays a bigger role, is skill and experience. More often than not, these doctors lack the expertise needed to extract follicles containing multiple hairs using a smaller tool.
The other scenario where we still see larger punch sizes being used, is with robotic devices. Robots and automated tools can’t be as precise as a tool operated by a human hand. Therefore, they utilize a larger punch size in an attempt to increase extraction results. The problem with this is that the risk for scarring increases dramatically. Further, the success rate for transplanted follicles decreases dramatically due to the trauma induced by the large punch.
Here at Modena, we utilize a 0.7mm punch for extractions. When it’s time to transplant the follicles, we set aside the punch and utilize tiny incisions. This not only reduces the risk for scarring but reduces the risk of shock loss in surrounding existing follicles.
If you would like to learn more about our method of FUE hair transplant, give us a call for a free consultation.
Natural ways to prevent hair loss
While there are many medical methods to prevent hair loss thanks to advancements in hair restoration, there are also natural ways you can prevent hair loss in your everyday life.
Some of the biggest contributors to hair loss besides genetics and age are stress, environment, products, and diet.
Reducing stress in your everyday life can help reduce and prevent hair loss. Meditation, walking, yoga, and daily exercise can lower cortisol levels and in turn prevent hair loss.
The environment you create for your hair and the products you use on it contribute to the health of your hair. Tight hair styles that pull on the hair can harm the hair follicle. Additionally, hair ties can cause damage and breakage. Further, excessive use of hot tools like curling irons and straighteners can damage your hair.
A healthy diet with lots of water contributes to overall health and well-being. A healthy diet that provides the nutrients and vitamins your body craves will not only prevent hair loss but prevent other ailments as well and just plain make you feel better.
While improving stress levels and maintaining a healthy diet will help you prevent hair loss as well as promote a healthy life, tightening up these areas of your health won’t do much to reverse hair loss. If you are experiencing hair loss at a rate you’re uncomfortable with, you may need to utilize some more advanced medical treatments to restore your hair. There are many nonsurgical methods such as PRP therapy, laser therapy, and shampoos and medications.
If you would like to learn more about reversing your hair loss and re-growing your hair, give us a call. Here at Modena we specialize in the medical management of hair loss.
Does hair shedding play a role in hair loss?
Hair shedding during brushing, washing and throughout the day is a normal process that happens to everyone.
To understand hair shedding, we first need to understand the hair growth cycle. Hair grows in phases. There’s the anagen (growth), catagen (regression), telogen (resting), and exogen (shedding) phases. It can take months or even years for our hair to cycle through these phases. Once the hair is shed, the process begins again with new growth.
There can be a wide range in the amount of hair loss each individual experiences. Some may experience minimal fall out when brushing while others may experience handfuls of hair falling out each time they wash their hair. Both of these scenarios can be considered normal fall out.
So when does fall out become something we should be concerned about?
Excessive and abnormal shedding could be a sign of progressing hair loss. It can also be a sign of an underlying medical condition. If you are experiencing more than your normal hair shedding for a prolonged period, consider seeing your doctor to rule out any medical conditions. Once those have been ruled out, you should immediately begin maintaining and protecting the hair you have. Dr. Yazdan believes the best way to fight hair loss is to be as preventative as possible.
If you would like to learn more about how maintain the hair you have, give us a call for a consultation. We specialize in alternative methods to protect and keep your hair.
Does a weak donor area make you incompatible for hair transplant surgery?
Both FUE and FUT/Strip methods of hair transplant surgery rely on a healthy and sufficient donor area to extract grafts from for transplantation. If your donor area does not contain enough healthy, strong follicles to extract, it can complicate the hair transplant. Possible complications are not being able to extract as many grafts as are needed or the follicles are too weak and do not withstand the trauma of transplantation, dying off once transferred.
It can be very upsetting and 
disheartening for someone who’s decided on hair transplant surgery to restore their hair loss to learn they do not have a quality donor area. Thankfully, advancements in hair transplant surgeries have made it possible to extract grafts from other areas of the body. The most common donor area for the majority of individuals is the back of the head near the base. But, in cases where there is not a suitable donor area on the scalp, body hair can be used, considering there is enough quality hair to extract. Common body hair donor areas are the chest, back, and even the beard.
Because body hair grows in differently than scalp hair, you can expect minor discrepancies in the way the hair grows in once transplanted. For most male hair transplant patients, this is not an issue. Keep in mind that the rate of body hair growth may differ from the rate of your scalp hair growth. This can effect the way the hair grows in initially after transplantation. For most patients, we see desired results between 6 months – 1 year post-surgery.
Body hair transplants are a great alternative for those who are ready for hair transplant surgery but have a weak scalp donor area. Here at Modena, we’ve completed hundreds of successful body hair transplants. If you are interested in finding out if you are a candidate for body hair transplant surgery, give us a call today.
Is hair gel causing your hair to fall out?
Hair gel on its own does not cause hair loss. But, not keeping your scalp and follicles clean and healthy can.
If you use hair gel regularly, you should be washing your hair daily. Gel builds up on the scalp and clogs pores. This can constrict the follicles and interfere with the growth process.
To understand how gel interferes with the growth process, we first have to understand the cycle our hair grows in. Each hair grows for several months and years. It then goes into a resting period for a couple of weeks before it falls out. Once it falls out, a new hair grows in its place. If there is gel or sebum build up on the scalp, the follicles can become blocked. This blockage cannot be resolved with regular shampooing methods. Over time, the hair follicle miniaturizes and eventually dies.
Unfortunately, once a hair follicle dies there is no bringing it back to life. This is why its so important to take good care of our hair.
While hair gel does not directly cause hair loss, it can definitely contribute if you’re not taking care of your hair and scalp. Dr. Yazdan believes the best way to fight hair loss is to prevent it. Before you begin noticing build up on your scalp, consider switching to an organic, all natural hair gel or wax. Limiting the harsh chemicals that sit on the scalp will improve the health of the scalp and follicles.
If you are experiencing any type of hair loss and would like to learn more about managing it and re-growing it, give us a call. Here at Modena, we’re experts at utilizing alternative methods to restore and reverse hair loss.
Hair transplant recovery – when can I expect results?
Many individuals who have hair transplant surgery are eager to see results right away. This makes sense – you sat through a full day of poking and prodding and when you unwrap those bandages you expect to see something different. After all, you just had thousands of hair follicles transplanted. Instead, you see some redness, scabbing, and the same ol’ hair you’ve had.
In order to understand the timeline for expected results, we need to fully understand the hair transplant process as well as the hair growth process.
The FUE and Strip procedures we do involve Dr. Yazdan hand selecting, extracting, and transplanting, each and every hair follicle. This process is not only grueling on the doctor and patient, but also on the follicles. These follicles have gone through a sort of trauma. Once they are transplanted they do not begin growing immediately. They need to heal and settle in their new place.
Hair grows in cycles or phases. There are the anagen (growth), catagen (regression), telogen (resting), and exogen (shedding) phases. It can take months or even years for our hair to cycle through these phases. That means, it can take at minimum, months for our newly transplanted follicles to cycle through these phases. That is why we expect to see results 6 months – 1 year post-surgery.
The best advice for post-hair transplant recovery is to sit back, relax, and be patient while your newly transplanted follicles get comfortable and begin growing in their new home. If you would like to speed up recovery and ensure your results, you may wish to consider other treatments such as laser therapy, PRP therapy, and medications.
Hair transplants aren’t just for scalps – are you a candidate for a beard transplant?
It’s true what they say – we often want what we don’t have. Luckily, medical advancements have made it easy for us to get the bodies and traits we desire.
Hair transplants aren’t just for scalps anymore. We can use the same techniques done in traditional hair transplant surgeries to create the beard you’ve always wanted. FUE and Strip techniques can be used to extract hair follicles from the donor area. These follicles are then transplanted onto the face in the desired shape to create a nice, full, natural beard. The process is as simple and straight forward as a hair transplant procedure. And the healing time is similar as well.
Beard transplants aren’t just for those who are unable to grow a beard naturally. This procedure is a great and effective solution for those suffering from patchiness and thinning of the beard.
Here at Modena, we have given hundreds of men the beard they always wanted. If you’re interested in finding out if you’re a candidate for this revolutionary advancement in hair transplants, give us a call for consultation.
Shock loss – what is it and can it happen to you?
Shock loss is a condition which can occur after a hair transplant surgery. The pre-existing hair in the recipient and donor areas fall out, causing new and increased hair loss. As you can imagine, this is upsetting for many people, as they feel they look worse-off than pre-surgery.
Why does the hair fall out? Anytime we put our bodies through the stress of a surgery, our bodies experience a degree of trauma. Our bodies have different ways of dealing with this trauma such as fatigue and pain. With hair transplant surgeries, the surrounding and existing follicles can be traumatized (or shocked) by the transplantation of new follicles and can respond by falling out.
For most individuals that experience shock loss, the condition is temporary and the hairs return during the next growth cycle. This can take anywhere from 2-6 months. But for others, the shock loss is permanent. This is the case when the hairs that have fallen out were on their way out anyways, meaning, they were due to fall out soon. The trauma of surgery gave them just the push they needed to fall out permanently and create new areas of hair loss.
There are many factors that play a role in whether you will experience shock loss. Firstly, the condition of your existing hair. Hairs that are weak are more likely to fall out. Secondly, the type of hair and hair loss you have. If you have hair that is thin and thinning throughout, you are more likely to experience shock loss. Those who are experiencing receding hair loss are less likely to get shock loss.
Regardless of your predispositions, a certified and experienced hair transplant surgeon can evaluate your hair and give their suggestions and expectations for surgery. Dr. Yazdan believes maintenance and prevention are two of the best tools in fighting hair loss. Treatments such as PRP therapy, laser therapy, and medications can work in conjunction with surgery to protect and nourish the existing and newly transplanted hair follicles and prevent future hair loss.
If you would like to learn more about surgical and nonsurgical hair loss options, give us a call.
Is stress causing you to lose your hair?
We’ve all heard that stress can cause our hair to fall out – but is this actually true? According to the Mayo Clinic, yes! There are three types of hair loss that are correlated with high stress levels. They are telogen effluvium, trichotillomania, and alopecia areata.
Telogen effluvium – this condition causes hair follicles to be converted into a resting phase. The affected hairs can then fall out suddenly during brushing and washing.
Trichotillomania – this condition has more to do with hair pulling as a coping mechanism for stress. Some individuals utilize hair pulling as a way of dealing with negative feelings, such as stress.
Alopecia areata – although there are many factors that can cause this condition, severe stress is thought to play a role in some patients. Stress can affect our immune system which then attacks our own hair follicles causing hair loss.
The good news about stress related hair loss is that it isn’t permanent for most patients IF you can get your stress under control. Of course, that’s easier said than done. But, the important thing to keep in mind is that living a healthy lifestyle involves more than just adding vegetables to our dinner and going for a walk occasionally. Our mental health plays a huge role in our complete wellbeing. If we don’t take care of all aspects of our wellbeing, we may find that our bodies are negatively impacted.
Here at Modena, Dr. Yazdan specializes in the medical management of hair loss. Our clientele often face extremely stressful environments. We are skilled in evaluating the condition of your hair loss and determining the exact cause, utilizing tests and lab work. Once we know the cause we can begin working towards correcting the problem.
If you think stress is causing your hair loss and you aren’t sure how to reverse or stop the process, give us a call for a consultation.
Laser therapy for hair loss
Although half of all men experience hair loss, many don’t see a hair transplant surgeon until much of their volume is gone. This is unfortunate because once a hair follicle has died, there is no bringing it back to life. That’s why it’s so important protect the hair we have now.
Dr. Yazdan believes the best way to treat hair loss is to be as proactive as possible. As soon as you start noticing thinning or hair loss you should be taking steps to maintain and protect your current volume and density from future and continued hair loss. Laser therapy can be a great tool to prevent future hair loss, even reversing hair loss and thinning in the right candidates.
Laser therapy is a great option for those looking for a treatment with no known side effects and a high success rate. The treatment is extremely easy to use – simply put the laser cap on and let it do its work! Dr. Yazdan likes to use his laser therapy cap while working on the computer or driving to work. Instructions are easy to understand and you can multi-task while getting the treatment.
Perhaps you’re interested in taking a more aggressive course of action towards your hair loss… Laser therapy can be used in conjunction with PRP treatments, medications, shampoos, and even hair transplant surgeries. In fact – it often increases the efficacy of these treatments and procedures.
If you’re interested in learning more about laser therapy for hair loss and want to know if you’re the right candidate for it – give us a call for a free consultation today.
What is eczema and do you have it?
Eczema is a medical condition in which the skin becomes inflamed and irritated. It is estimated that approximately 15% of babies and 3% of adults suffer from eczema. Symptoms of the condition include itchy skin and a rash that appears in patches. These patches may be dry, scaly, and even change the pigmentation of the skin.
Unfortunately, the exact cause of eczema isn’t known. What we do know is that it’s often found in individuals with a history of allergies and asthma. We also know that it’s thought to be an overreaction of the immune system in response to an irritant. Thankfully, it’s not contagious. While there isn’t a cure, most individuals are able to manage the condition with the proper course of treatment.
Dr. Yazdan has been working hard behind the scenes developing an all-natural, organic, relief cream that will end the suffering and discomfort of those with eczema, psoriasis, dermatitis, dry and sensitive skin, as well as other skin conditions. ByeBye Creams is rich in vitamins and the natural oils your skin craves. It begins working instantly to soothe dry, rough, and itchy patches. The formula penetrates the layers of the skin leaving long lasting relief. And best of all – its dermatologist approved!
If you suffer from eczema, dry skin or any other skin ailment, consider trying ByeBye Creams for relief.
Does it really matter which hair transplant surgeon performs your surgery?
The answer to this question is a resounding – yes! Not all hair transplant surgeons are created equal. The last thing anyone who is seeking a hair transplant surgery wants is to come out of the surgery with a worse situation than before. We’ve seen this time and time again: quality matters. It is much more difficult to fix a botched surgery than it is to do it right the first time. This can happen if you don’t do your due diligence in researching an expert hair restoration surgeon.
So how we can make sure our potential hair transplant surgeon is the right fit?
First and foremost, do your research. A qualified surgeon with expertise will have before and after pictures, plenty of information on their practice, and positive reviews.
Next, ask lots of questions. It is important to know what types of surgeries your doctor performs, if he does them by hand or machine, and what his success rate is. A qualified hair restoration surgeon will be more than happy to answer any questions, making you feel comfortable and confident in proceeding with surgery.
Above all else, utilize your resources. The International Society of Hair Restoration Surgeons is the leading authority on hair loss. If your potential doctor isn’t a member of the ISHRS, there may be a reason; it’s possible they may not be certified as a hair transplant surgeon.
Dr. Yazdan is not only a member of the ISHRS but he has over 10 years of experience with hair transplants and has conducted thousands of successful surgeries. There are a plethora of case studies, before and after pictures, and testimonials available right here on our website.
While hair transplant surgery is minimally invasive, it is important to realize that is a surgery requiring extensive medical expertise. Protect your hair and appearance and ensure your surgeon is qualified, has had proper training, experience, and certifications.
Do hair growth vitamins really work?
We’ve all seen them on the shelves at our local store as well as advertisements on television. But do hair growth vitamins really help us achieve healthy, longer, thicker hair?
To answer this question we must first educate ourselves on what exactly is in these vitamins. Though exact ingredients and profiles vary brand to brand, most hair growth vitamins contain some combination of vitamin c, vitamin a, vitamin b3, fatty acids, collagen, folic acid, and biotin.
These nutrients are essential to hair growth in humans. According to manufacturers’ claims, these vitamins can stimulate hair growth, prevent hair loss, promote healthy texture, fight dryness and damage, decrease scalp flaking, and prevent breakage.
Sounds great but do they actually work? While there is promising research that these nutrients are beneficial to our hair as well our skin and nails, some of the doses needed to see results are much higher than any found in an over the counter capsule. That being said – they don’t hurt. If there is a vitamin deficiency at the root of your hair problems, increasing your vitamin intake can be a good place to start.
Just don’t be unrealistic about the results. While hair growth vitamins can help some people, they aren’t a miracle cure for hair loss and won’t help in more severe clinical hair loss cases. If you fall into the latter category, we suggest meeting with a qualified hair transplant surgeon who specializes in medical management to figure out where to begin.
Can a medical condition be causing your hair loss?
While most hair loss is caused by a hereditary condition called male-pattern and female-pattern baldness, some cases may be caused by more serious medical conditions.
According to the Mayo Clinic, there are many medical conditions that can be at the root of your hair loss problems. I’ve outlined some of the more common hair loss causing medical conditions below.
Thyroid problems/Hormonal imbalance: Many individuals don’t realize the important role hormones play in hair growth. When our hormones are imbalanced or going through rapid changes, this can cause our hair to thin, fall out, and even stop growing all together! Constant hormone imbalance can be a sign of a thyroid condition.
Alopecia Areata: Alopecia is a medical condition in which a patient’s immune system attacks their own hair follicles. This causes smooth bald patches to present on the scalp.
Infection: Although we don’t often think of our scalp being the same thing as our skin, our scalp is in fact made up of epidermis and dermis. Our scalp is therefore susceptible to infections, just like the rest of our skin. Infections can penetrate the scalp and cause patches of hair loss.
Chronic illnesses: Any ongoing chronic illness can cause hair loss. More serious conditions such as heavy metal poisoning, sarcoidosis, autoimmune disorders, cancer, and lupus can cause hair to become brittle and fall out.
Medications: Hair loss can be a side effect of certain medications. Drugs used to treat arthritis, depression, heart issues, high blood pressure, and even birth control have been shown to cause hair loss.
Think your hair loss might be caused by a more serious underlying condition? Dr. Yazdan specializes in the medical management of hair loss. Upon reviewing medical history and patient records, as well as testing and analyzing a small sample of the patient’s hair follicle and scalp tissue, he can determine the cause of your hair loss. Give us a call for a consultation and find out what’s causing your hair loss today.
PRP – Who benefits from it?
Platelet Rich Plasma or PRP Therapy has been gaining popularity recently. For those who are unfamiliar with the therapy, Platelet Rich Plasma is derived from your own blood. This plasma contains growth factors and healing agents. Using a small amount of blood, the doctor separates the platelets and activates them. These platelets are then injected into the scalp and get to work decreasing inflammation and promoting healing and hair growth.
We know PRP is an effective treatment for hair loss, but who is it most effective on? The great thing about PRP Therapy is that it is effective on both men and women. Unlike certain prescription medications that are reserved only for men, PRP does not discriminate. We have seen amazing results on both our male and female patients. PRP also works on people of all ages. Some of you may have seen Dr. Yazdan on the Doctors TV show performing PRP on an eight year old patient with trauma scarring.
While PRP Therapy can be used in conjunction with hair transplant surgery, it is also a great solo tool for those who may not be ideal surgery candidates. You are an ideal PRP candidate if you are experiencing ANY thinning or hair loss, even if just a small amount. PRP decreases inflammation around thinning hair follicles which leads to thicker and denser hair. In addition, it prevents the dying off of follicles, which means PRP can actually save your hair and stop hair loss in its tracks, thus making it an ideal treatment for anyone who is just beginning to notice hair loss and thinning.
So, what can you expect after starting your PRP Therapy at Modena Hair Institute? Results begin to be visible after about three weeks and gradually increase over the following months. Dr. Yazdan recommends patients do at least four sessions to see desirable results. You can also increase results at home by utilizing dermal rolling.
Dr. Yazdan believes the best defense in fighting hair loss is preventing it. So start fighting back against your hair loss and give us a call, today!
