Not only are vitamins and nutrients essential for a healthy body and bodily function, but they also play a key role in keeping the hair on our heads from shedding. A high-quality multi-vitamin is important and of course, a healthy diet is essential, however, many suffer from nutrient deficiencies due to underlying conditions such as a thyroid problem- both hypothyroidism and hyperthyroidism and a hormonal imbalance. Some people will require additional supplementation to bring us back up to optimal healthy, luxurious hair.
The truth is hair loss can be a complex process that generally involves various genetic, hormonal and even environmental factors. Just like our skin, the hair follicle is subject to the aging process! Sometimes hair loss can even be due to a vitamin deficiency. Fortunately, Modena Hair Institute is here to tell you it can easily be corrected by adding vitamin-rich foods to your diet or supplementation. Some vitamins have antioxidant properties that help ward off factors of hair loss, and some vitamins help the body balance hormone levels – another factor that puts a halt to your hair growth!
Try Dr. Yazdan’s Top Natural Healthy Hair Vitamins
- Fish Oil – Oils rich in fatty acids have been used extensively in both animal and human studies to evaluate the effects it has on hair and skin health. Omega-3 fats nourish the hair, support hair thickening and reduces inflammation that can lead to hair loss. In one study, almost 90% of participants reported a reduction in hair loss and an improvement in hair diameter and hair density after a 6-month study of men and women suffering from male and female-pattern baldness.
- Zinc – Zinc compounds have been used for decades as a natural way in treating hair loss conditions such as Telogen Effluvium and Alopecia Areata. Zinc is also a potent inhibitor of hair follicle regression, and it accelerates hair follicle recovery. Dr. Yazdan considers zinc one of the most important vitamins for hair growth!
- B-Complex – Biotin and Vitamin B5 have been used as natural alternatives to hair loss. Biotin benefits your hair by rebuilding the hair that has been damaged by heat, whether it be exposure to sun, blow drying or ironing. Vitamin B5 supports the adrenal glands, which also help stimulate hair growth.
- Iron – Several studies have examined the direct link between an iron deficiency and hair loss, some suggest that an iron deficiency may be related to Alopecia Areata, Androgenetic Alopecia, Telogen Effluvium and diffuse hair loss with women being at a higher risk of hair loss due to an iron deficiency. Load up on your spinach and collard greens ladies!
- Vitamin D – Hair follicles are highly sensitive to hormones. In the scientific world, it is well-known that Alopecia Areata is commonly found in patients with a vitamin D deficiency. Direct sun is the best way to absorb your essential daily intake of vitamin D, however, using topical solutions and eating vitamin D-rich foods such as salmon, halibut, whitefish and mushrooms can also increase your vitamin D levels.
To reverse hair loss and increase hair strength, Modena Hair Restoration also recommends adding a hair loss prevention shampoo to your hair care regimen for optimal benefits! GroMD Hair Loss Prevention Shampoo can give you the added boost you need in restoring your hair and confidence! Try it RISK-FREE with a full money back guarantee if you’re unsatisfied with the results.
If you feel your heading down a slippery slope of unruly hair and bad health, a simple nutrient testing can be performed to reveal any deficiencies in all, those nutrients necessary for hair health!
For questions or to schedule a consultation, call one of our offices conveniently located in Irvine, Newport Beach, Beverly Hills and Las Vegas at 888-717-5273 or contact via our website at contact Modena Hair Link
Myth #7: An Unlimited Amount of Hair Can Be Extracted from the Scalp.
In this day and age, we all strive for perfect skin and a healthy body, free of flaws! However, those accidents, injuries, surgeries, acne and even dog bites can leave you with unpleasant scar formations. If you’ve ever had a wound on your scalp or face, you may wonder how the wound is going to heal and whether or not the scar will grow hair. There’s good news and then there’s the unfortunate news…


While the temperature of your shower may not be the first thought that comes to mind when it comes to hair care, there are pros and cons to washing your hair in both hot and chilly water! Really, which is better comes down to a few key factors to understand:
Unfortunately, our hair is not alike fine wine and does not get better with age…or alcohol! While alcohol itself does not cause hair to fall out, it certainly contributes and depending how much you drink, it can play a bigger role than you think!
With spring in full effect, not only are the flowers waking up for new life but so is your hair. The life cycle of the cells changes which leads to their accelerated revival! Consequently, the skin begins to peel, and hair loss occurs. Don’t worry – there is nothing wrong with you, this is just a natural occurrence. With that said, are there ways to prevent losing those luscious locks before summer? Yes!
For many people whom lose their hair clump by clump, it may seem more like a nightmare than reality. This condition can have a very deep psychological effect on men and women’s lives. It starts with no warning and can be devastating to anyone who must go through this. Some people will get this periodically throughout their life, and some will lose all their hair completely or see patches that appear suddenly and permanently.
Almost every woman eventually develops some degree of female-pattern hair loss and as many as two-thirds suffer hair thinning or bald spots. It can start any time after the onset of puberty, but women tend to first notice it around menopause, when hair loss typically increases. The risk rises with age, and it’s higher for women with a history of hair loss on either side of the family.
Most scalp conditions will eventually lead to some type of skin rash and unfortunately…hair loss! Whether it’s hereditary, malnutrition or an infection, a pesky scalp condition can occur leaving you wearing hats every day or in severe cases, hermitizing in the comfort of your home waiting for your unsettling condition to subside. Here you’ll find a few common scalp disorders and some helpful recommendations to restore your damaged head of hair.
There’s nothing ‘unmanly’ about wanting to look good. Taking care of your skin and hair is just as critical to men as it is to women. “We’re finally at an era where it’s more acceptable for men to pay attention to skin and hair care” says Southern California and Las Vegas hair restoration physician, Dr. Amir Yazdan. Keep your medicine cabinet stocked and get the latest on grooming essentials, skin care treatments for thinning hair and more here in this article.
If you’ve been familiarizing yourself with the diverse types of hair loss conditions out there, you may have read the scientific term “effluvium” pondering on what that word even means; effluvium is the ‘scientifically correct’ term for the outflow, and anagen and telogen refer to the distinct phases in your hair growth cycle.
Alike good health and youth, most of us take our locks for granted…until they’re gone! For many men and women, a hair transplant can bring back the appearance of a fuller head of hair. If thinning, balding or a receding hairline has you bothered – a hair restoration procedure is one way to have you feeling confident about your looks again.
Opposed to widespread belief, the human hairs do not all grow at one time. Rather, each individual strand of hair is constantly undergoing one of the three phases to determine whether it should grow and shed. The anagen phase is part of the hair growth cycle or ‘active phase’ when the hair enters a state of active growth. This is the only time new hair is growing. Most of your top hair transplant surgeons would agree that this period lasts approximately 3 to 5 years on average. At Modena Hair Restoration, Dr. Yazdan recommends the use of certain medications such as Minoxidil and Propecia to prolong the anagen stage which aids hair in producing longer and fuller hair, and
If you’re an adult with male-pattern baldness in your close family members, you’re probably quietly asking yourself: Am I going to lose my hair also? If so, when will my hair loss begin? What pattern of hair loss can I expect?
With this in mind, your hair restoration surgeon will need to find out if your hair loss is at the beginning or end of your hair loss, whether or not it is progressive hair loss and if so, how rapidly the progression will take place and the extent. Your family’s history of male-pattern balding may assist in estimating the probabilities for your future hair loss. Dependent upon the stage of hair loss and other deciding factors, you may be an excellent candidate for an FUE or FUT/Strip hair transplant procedure as well as many non-surgical treatments that are also available to you. Finding a skilled and reputable hair transplant physician is paramount when considering any hair restoration procedures.

This is a very broad question yet one of importance to many patients we see. Some men and women are satisfied with one hair transplant, and some patients may want more depending on many different variables. For example, a simple hairline restoration – 1 surgery should be sufficient. However, depending on the rate of your receding hairline in the future, you may need a second surgery down the line to fill in the lost native hairs.
At Modena Hair Restoration, we understand the importance of hair loss sufferers being informed about hair loss and hair thinning and it’s causes, hair restoration procedures, and scientifically proven therapies to prevent and even stop your scalp from shedding too much hair. But what about precautions and red flags to look out for regarding physicians and the performance of FUE (